Marinated Artichoke Coleslaw

 

 

 

Ingredients

  • 3 cups shredded green cabbage
  • 1/2 cup chopped (cored and seeded) red bell pepper
  • 2 green onions, thinly sliced
  • 2 tablespoons nonfat mayonnaise
  • 1 (6 ounce) jar marinated artichoke hearts, drained and chopped
  • 2 tablespoons nonfat Italian dressing

Directions

  1. In large bowl, combine cabbage, bell pepper, green onions, mayonnaise, artichoke hearts, and dressing and toss gently to coat.
  2. Serve immediately, or cover and refrigerate up to 6 hours before serving.

Notes:

Glycemic Index: 8, Glycemic Load: Less than 1

Recipe Yield: Yield: 6 servings

 

Content Continues Below ⤵ ↷

Nutritional Information Per Serving:

Calories: 28
Fiber: 2 grams
Sodium: 169 milligrams
Protein: 2 grams
Carbohydrates: 5 grams

Diabetic Exchanges

1 Vegetable

Source: The Complete Idiot’s Guide to Terrific Diabetic Meals
Book Title:






Tal vez te puede interesar:

  1. Arroz De Almendras
  2. ensalada de pepino
  3. Pastel de lima
  4. Pollo De Picnic Superrápido

Marinated Artichoke Coleslaw

Marinated Artichoke Coleslaw

Recipe Yield: Yield: 6 servings Glycemic Index: 8, Glycemic Load: Less than 1 Glycemic Index: 8, Glycemic Load: Less than 1 Directions Directions Ingredien

salud

es

https://endomed.es/static/images/salud-marinated-artichoke-coleslaw-4293-0.jpg

2024-05-20

 

Marinated Artichoke Coleslaw
Marinated Artichoke Coleslaw

Si crees que alguno de los contenidos (texto, imagenes o multimedia) en esta página infringe tus derechos relativos a propiedad intelectual, marcas registradas o cualquier otro de tus derechos, por favor ponte en contacto con nosotros en el mail [email protected] y retiraremos este contenido inmediatamente